For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees