Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.