For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW