A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility