Every 3 minutes x 8
50 DU
10 Strict HSPU
15 Lunges with 50#/35# Db in front rack
Score is the slowest round.
Every 3 minutes x 8
50 DU
10 Strict HSPU
15 Lunges with 50#/35# Db in front rack
Score is the slowest round.
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb