Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility