In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups