A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility