28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility