10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU