24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round