Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups