1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
A: Deadlifts
On the 30 sec x 20
1 rep at 77.5%
B: Bench Press:
On the 2 minutes:
6x3 at 85%
C: 10 minutes of mobility