AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
A: Deadlifts
On the 30 sec x 20
1 rep at 77.5%
B: Bench Press:
On the 2 minutes:
6x3 at 85%
C: 10 minutes of mobility