Week #1
A: Establish a 6 rep max Then drop 20 % and perform a 3x6
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6
Week #1
A: Establish a 6 rep max Then drop 20 % and perform a 3x6
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%