Part A: Test your 2 Rep max bench
Part B: Test your 2km row!
Part A: Test your 2 Rep max bench
Part B: Test your 2km row!
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups