Part A: 3:00 on 1 Min Off x 2
21 WBs
18 C2Bs
15 Hang full cleans 135/95
AMRAP Bar Hop Burpees
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
21 WBs
18 C2Bs
AMRAP Hang Full Cleans 135/95
Rest 3 mins
Pat C: 1:00 on 1 Min Off x 4
21 WBs
AMRAP C2Bs
Part A: 3:00 on 1 Min Off x 2
21 WBs
18 C2Bs
15 Hang full cleans 135/95
AMRAP Bar Hop Burpees
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
21 WBs
18 C2Bs
AMRAP Hang Full Cleans 135/95
Rest 3 mins
Pat C: 1:00 on 1 Min Off x 4
21 WBs
AMRAP C2Bs
3 rounds of each cycle.
Each cycle is followed with a 3 min rest.
Cycle #1 3 mins on 90 sec off
20/18 Cal row/ 18 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #2 2 mins on 1 mins off
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #3 1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5