20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?
Today's Workout (WOD):
Featured
3 rounds of each cycle.
Each cycle is followed with a 3 min rest.
Cycle #1 3 mins on 90 sec off
20/18 Cal row/ 18 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #2 2 mins on 1 mins off
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #3 1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5