1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session