10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU