Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)
Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%