Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs
5 rounds of : 45 seconds on 45 seconds off -
40 DU AMRAP Power cleans at 155/105
Rest 3 minutes
4 rounds of: 75 seconds on 75 seconds off
45 DU 8 Power cleans at 155/105 AMRAP C2Bs
Rest 3 mins
2 rounds for time of
45 DU 8 Power cleans at 155/105 12 C2Bs