3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of 16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.
*Score is total time
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4 AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 Front squats 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. *Score is total reps.