Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
A: Squats
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
B: 11.1 Open
10 min AMRAP
30 DU
15 Power snatch 75/55