A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility