On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility