3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility