Tuesday: "2 on 1 off"
2 mins on 1 min off x 4 rounds
18 DB Front squats 50/35 15 HSPU
AMRAP BBJO at 24"/20"
Rest 3 minutes
2 mins on 1 min off x 3 rounds
18 DB Push press 50/35 15 C2Bs AMRAP BBJO at 24"/20"
Rest 3 minutes
2 mins on 1 min off x 2 rounds 18 Thrusters 50/35 15 T2Bs
AMRAP BBJO at 24"/20"