Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility