2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility