800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes x 3 rounds
Expectations is around 6 mins of work
Score total time including rest.
800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes x 3 rounds
Expectations is around 6 mins of work
Score total time including rest.
8 rounds total:
Odd rounds 1:30 on 1:30 off
24/20 cal row AMRAP DB Devil press 50/35
Rest 3 minutes
Even Rounds 1:30 on 1:30 off
Run 200m AMRAP DB thrusters 50/35
Score is total rest reps on Odd and Even separately