A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B: 12 min AMRAP of:
48DU, 24 WBS, 6 wall walks
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B: 12 min AMRAP of:
48DU, 24 WBS, 6 wall walks
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!