A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
90 sec on 90 sec off
x 10
Odd Rounds
Buy in with:
10 BBJO at 24"/20"
10 BMU
Then
AMRAP DB 50/35lbs DT
Even Rounds
Buy in with:
20 Box Jumps Overs 24"/20"
15 T2Bs
Then
AMRAP DB 50/35lbs DT
Pick up where you left off on DT every round.
Score is total DT reps.
*DT is 12 DB deadlifts, 9 DB hang power cleans, 6 shoulder to overhead