As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately