As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
For time:
40 Back Rack lunge 135/95
40 ring dips
30 front rack lunge 135/95
30 C2Bs
20 OH Lunge 135/95
20 Ring MU