50-40-30-20-10 of
Row, WBs, and KBS at 24/16kgs
50-40-30-20-10 of
Row, WBs, and KBS at 24/16kgs
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together