2:30 mins on 60 sec off x 4
AMRAP 25/20 cal row
25 DB snatch 50/35
5 RMU
Rest 4 mins 2:30 mins on 60 sec off x 4
AMRAP 25/20 cal row
15 Burpees over the rower
10 HSPU
2:30 mins on 60 sec off x 4
AMRAP 25/20 cal row
25 DB snatch 50/35
5 RMU
Rest 4 mins 2:30 mins on 60 sec off x 4
AMRAP 25/20 cal row
15 Burpees over the rower
10 HSPU
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility