3 rounds for time with a 3 mins after each round
100 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
100 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility