A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 65% 2x3 at 75% 2x1 at 85%
Find 1 RM
B: Benchmark WOD 'Elizabeth'
21-15-9 of
Squat cleans at 135/95 and ring dips
A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 65% 2x3 at 75% 2x1 at 85%
Find 1 RM
B: Benchmark WOD 'Elizabeth'
21-15-9 of
Squat cleans at 135/95 and ring dips
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility