A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35