Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row