For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35