7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row