30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs