21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs