10 RFT of
10 hang full cleans 135/95/95/65
5 HSPU
Additional Prep:
Squats: 3X3 at 85%, 2X4 at 75%
Weighted Pull ups:
1 set for max reps at 25/15lbs rest 2 minutes then EMOM 60% of that set for 6 minutes
Today's Workout (WOD):
Featured
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even