50-40-30-20-10 and back up again
50 WB
40 push ups
30 KBS
20 BJ 28/24/24/20
10 TGU left arm
10 TGU right arm
Back up with 20-30-40-50
PL Program:
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
| Bench | Bench | DL | Squat |
| 1x2 @85% | FIND 2RM | FIND 2RM | 3x5 @77.5% |
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)