Part A:
Jackie
1000M row
50 thrusters 45/35
30 pull ups
Part B:
Max unbroken unflinching plank
Oly Program:
A) Overhead Complex
Build to moderate of… 2 Push Press+1 Pause Power Jerk+1 Pause Split Jerk
B) Jerks
1x2@70-75-80-85-90%
C) Deadlift
Build to Heavy Double, then complete 1x2@95&90% of Heavy Double
D) 3 Rounds (not for time)
-6 Back Extensions (weighted)
-6 GHD Sit-ups (weighted)