Part A: :last week of thrusters progression
5 min EMOM of 5 thrusters at
RX 195/135
Part B: 10 rounds of
3+2+1
T2B, C2B, BM
3 power snatch 135/95/95/65
Oly Program:
A) Snatch Complex
Build to moderate of… 1 High Hang Snatch+1 Hang Snatch+1 Low Hang Snatch
B) Snatch
1x2@70-75-80-85-90%
C) Front Squat
Build to a 2RM, then complete 1x2 @95&90% of 2RM
D) Press
3x3@ 77.7% 2x2@ 82.5%
E) Planks
6 Rounds of 45sec on 15 sec off