February 19, 2016 Jason Cain WOD Blog Grace Test 2016 February 19, 2016 Jason Cain WOD Blog Grace test 2016 Part A: 30 C&J at 135/95 Part B: 9 minute EMOM 1st minute - 30 second plank 2nd minute - 45 DU 3rd minute - 15 sit-ups to full standing position (with anchor feet) Jason Cain