Grace test 2016
Part A:
30 C&J at 135/95
Part B:
9 minute EMOM
1st minute - 30 second plank
2nd minute - 45 DU
3rd minute - 15 sit-ups to full standing position (with anchor feet)
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately