Grace test 2016
Part A:
30 C&J at 135/95
Part B:
9 minute EMOM
1st minute - 30 second plank
2nd minute - 45 DU
3rd minute - 15 sit-ups to full standing position (with anchor feet)
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together