Part A: Back Squats 5-5-5-5-5 (70% of 1RM)
7-1 of Handstands (no kipping), MU, 200M run after each set
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.